Weigh In record (no journal entry) for 06 September 2018
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63.5 kg
Lost so far: 21 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1476 kcal
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Fat: 37.24g | Prot: 163.07g | Carbs: 122.95g.
Breakfast: Omelete pré-treino (JI). Lunch: Vagem Cozida, Pimentão Verde, Brócolis, Cebolas, Tomates, Peito de Frango, Alface, Pepino (Descascado). Dinner: Salmão no Forno ou Grelhado, Vagem Cozida, Pepino (Descascado), Alface, Pimentão Verde, Cebolas, Tomates. Snacks/Other: DuCopo Geléia de Mocotó Zero Açúcar, Verde Campo Iogurte Grego Boa Forma com Colágeno – Frutas Vermelhas com Chia, Royal Gelatina Zero, Vitafor Isofort. more...
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Losing 2.1 kg a Week
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marianacarvalho2's Weight History
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