Weigh In record (no journal entry) for 06 September 2018
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74.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2060 kcal
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Fat: 70.98g | Prot: 173.33g | Carbs: 183.23g.
Breakfast: 이디야 플레인 치즈케익, 초콜릿, 찐감자, 맛있닭 소프트 닭가슴살 탄두리맛, 콩자반, 매일유업 소화가 잘되는 우유 오리지널 (190ml). Lunch: 달걀. more...
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Losing 0.7 kg a Week
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