Weigh In record (no journal entry) for 06 September 2018
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1672 kcal
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Fat: 55.35g | Prot: 67.87g | Carbs: 213.97g.
Breakfast: Nescafé Mocaccino, Sandwich. Lunch: Arroz Blanco, Pechuga de Pollo a la Plancha, Ensalada de Verduras Mixtas, Plátano Frito. Dinner: Leche Entera, Bizcocho. Snacks/Other: Chefrito Trocipollo, Patatas Fritas, Kinder Chocolate, Nestlé Fitness Miel, Oreo Galletas Oreo. more...
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1538 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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