Weigh In record (no journal entry) for 06 September 2018
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 September 2018:
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1475 kcal
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Fat: 43.08g | Prot: 53.48g | Carbs: 200.57g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Tesco 3 Cheese Bread, Smoked Salmon Terrine Slices, Marks & Spencer Sweet Bistro Salad, Cherry Tomatoes, Cucumber. Dinner: Tesco Finest Parma Ham, Tesco Mature Parmesan, Waitrose Chestnut Mushrooms, Lurpack Slightly Salted Butter, Waitrose Fusilli Pasta, Broccoli. Snacks/Other: Waitrose British Raspberries, Pound Cake, Apple Juice. more...
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2039 kcal
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Exercise:
Pilates - 45 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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WhatKatieDid's Weight History
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