WhatKatieDid's Journal, 04 Sep 18

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Weigh In record (no journal entry) for 04 September 2018

70.2 kg Lost so far: 6.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

1106 kcal

Fat: 50.76g | Prot: 71.14g | Carbs: 90.14g. Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Cucumber, Waitrose Hot Smoked Salmon with Teriyaki, Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad. Dinner: Waitrose Butter Chicken. Snacks/Other: Waitrose Apple Juice, Plums . more...

2024 kcal

Exercise: Sitting - 8 hours, Bike Machine (Cycling) - 9 minutes, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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WhatKatieDid's Journal, 04 Sep 18

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WhatKatieDid's Weight History