Weigh In record (no journal entry) for 03 September 2018
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 6.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 September 2018:
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3683 kcal
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Fat: 167.94g | Prot: 189.14g | Carbs: 253.93g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Avocados , Waitrose Hot Smoked Salmon with Teriyaki, Marks & Spencer Sweet Bistro Salad. Dinner: Ham Croquette, Gin and Tonic, Bellini. Snacks/Other: The English Provender Co Moroccan Spiced Chutney, Capricon Somerset Goats Cheese, Tesco Three Cheese Bread, Waitrose British Raspberries. more...
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2178 kcal
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Exercise:
Swimming (slow) - 10 minutes, Cross Training - 18 minutes, Sitting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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WhatKatieDid's Weight History
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