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Wearing a dress. Started running again as I am due to run a 10k for charity in the beginning of December! Had a bad binge for Tuesday evening not sure how much I ate over but definitely did.
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59.5 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2018:
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1259 kcal
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Fat: 57.10g | Prot: 46.77g | Carbs: 143.23g.
Breakfast: Black Tea, Semi-Skimmed Milk, Sugar, Lancashire Farm Natural Probiotic Yogurt, Raspberries, Banana. Lunch: Warburtons Sandwich Thins, Hellmann's Mayonnaise, Tesco Baby Spinach, Tesco Spanish Chorizo, Asda Extra Mature British Cheddar, Tesco Cherry Tomatoes, Soft Boiled Egg. Dinner: Milkybar Wowsomes (18g), Tesco Prawn Crackers, Onions, Leeks, Tesco Single Cream, Knorr Chicken Stock Cube, Tesco White Potatoes, Warburtons Medium Sliced White Bread, Tesco Unsmoked Back Bacon Rashers. more...
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858 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 33 minutes, Google Fit - 22 hours and 27 minutes. more...
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Losing 0.8 kg a Week
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