Weigh In record (no journal entry) for 06 September 2018
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78.1 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2072 kcal
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Fat: 125.13g | Prot: 51.41g | Carbs: 185.29g.
Breakfast: 普通咖啡, Kirkland 冷壓初榨椰子油, 奶油. Lunch: 雞蛋. Dinner: 聯華食品 可樂果原味, 義美 小泡芙, 梨, 水蜜桃, 煎餃, 玉米濃湯. Snacks/Other: 義美 多穀物蘇打餅乾(亞麻仁). more...
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Losing 1.1 kg a Week
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chang19700220's Weight History
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