Weigh In record (no journal entry) for 06 September 2018
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75.0 kg
Lost so far: 11.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1133 kcal
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Fat: 62.67g | Prot: 83.28g | Carbs: 54.08g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Great Value Energy Drink Mix Peach Mango. Lunch: Great Value Dragon Fruit Drink Mix. Dinner: Kraft Miracle Whip Dressing, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Tuna in Water (Canned). more...
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Losing 0.1 kg a Week
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