Weigh In record (no journal entry) for 18 August 2018
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53 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 62.04g | Prot: 61.56g | Carbs: 161.02g.
Breakfast: Smooth Peanut Butter (with Salt), Whole Wheat Bread, Boiled Egg. Lunch: Potato Salad Side Dish, Chicken Breast (Skin Not Eaten). Dinner: Watermelon, Potato Salad. Snacks/Other: Ultra Milk Susu UHT Rasa Taro, Plum, Mixed Vegetable and Fruit Juice (with Added Nutrients), Banana, Chicken Spring Roll, Potato Croquettes. more...
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1586 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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lilianaputri's Weight History
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