Weigh In record (no journal entry) for 06 September 2018
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61.1 kg
Lost so far: 5.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1158 kcal
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Fat: 33.07g | Prot: 104.50g | Carbs: 117.15g.
Breakfast: Nescafé Dolca Suave, Armonia Leche Parcialmente Descremada, Espinacas Cocidas (Frescas), Clara de Huevo, Huevo Cocido, Egran Salvado de Avena. Lunch: Tomates, Berenjena Cocida, Pechuga de Pollo sin Piel. Dinner: Merluza al Horno o a la Parrilla, Harina de Trigo Integral, 3 Arroyos Salvado de Avena, Huevo, Quesabores Queso Rallado Light, Lechuga de Hoja Verde. Snacks/Other: Mandarinas, Manzanas Rojas Deliciosas. more...
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Losing 3.5 kg a Week
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monicakim23777's Weight History
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