Weigh In record (no journal entry) for 06 September 2018
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67.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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505 kcal
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Fat: 24.70g | Prot: 17.27g | Carbs: 56.33g.
Breakfast: Капучино, Геркулес Овсяные Хлопья Монастырские, Dr. Korner Хлебцы Клюквенные, Кедровые Орехи, Домик в деревне Молоко 3,2%, Биокор Семена Белого Льна. more...
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Gaining 0.7 kg a Week
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