Weigh In record (no journal entry) for 06 September 2018
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51.3 kg
Lost so far: 23.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1118 kcal
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Fat: 20.81g | Prot: 63.26g | Carbs: 172.32g.
Breakfast: Maçã, Camil Biscoitos de Arroz Integral, Itambé Iogurte Fit Zero, Kiwi, Itambé Iogurte Fit Morango, Camil Biscoitos de Arroz Integral. Lunch: Tomates, Alface, Contra-filé. Dinner: Contra-filé, Reserva de Minas Ambrosia Portuguesa. Snacks/Other: Maçã. more...
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Losing 1.4 kg a Week
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Ninartesmanuais's Weight History
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