Weigh In record (no journal entry) for 16 August 2012
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130.6 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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1208 kcal
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Fat: 29.11g | Prot: 33.83g | Carbs: 208.98g.
Breakfast: Yoptimal Yogurt, Coffee (Brewed From Grounds), Fat Free Hazelnut Coffee Creamer, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Honeydew Melons. Lunch: cucumber, cheese whiz, Reduced Calorie High Fiber Soft White Roll, Butternut Squash Soup. Dinner: Kraft Dinner. Snacks/Other: nature valley sweet & salty. more...
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Gaining 2.5 kg a Week
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