Weigh In record (no journal entry) for 06 September 2018
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53.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1424 kcal
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Fat: 76.41g | Prot: 70.07g | Carbs: 288.59g.
Lunch: 黑咖啡, 富士蘋果(去皮去核）（Emily.l), 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿, 炒高麗菜. Dinner: 芭樂, 炸雞翅. more...
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Losing 2.8 kg a Week
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