Weigh In record (no journal entry) for 06 September 2018
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48.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 September 2018:
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1258 kcal
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Fat: 85.20g | Prot: 38.72g | Carbs: 87.42g.
Breakfast: 삶은 계란. Lunch: 삶은 계란. Dinner: 삼양 짱구, 익힌 아스파라거스 (생야채), 계란후라이, 이즈니 무염 버터, 치커리, 상추, 삶은 계란, 아보카도, 파프리카. Snacks/Other: Lindt 엑설런트 다크 85%, 허브 차 (카밀레/국화 외, 양조), 롯데 마테차, 아메리카노. more...
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1830 kcal
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Exercise:
Massage - 5 minutes, Stretching (yoga) - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Stair Climber (Stepper) - 20 minutes, Bike Machine (Cycling) - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 50 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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flower.u30's Weight History
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