Weigh In record (no journal entry) for 06 September 2018
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68.3 kg
Lost so far: 12.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1168 kcal
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Fat: 47.99g | Prot: 41.74g | Carbs: 142.82g.
Breakfast: Conad Croissant Vuoto, Berna Latte Fresco Scremato, Conad Fette Biscottate Integrali (9g), Valdenza Crostata all'albicocca. Lunch: Acquafarina Piadina Romagnola, Esselunga Mozzarella Fior di Latte, Amadori Pollo Fritto, Помидоры. Dinner: Saclà Acetelli Cetrioli, Помидоры. Snacks/Other: Motta Coppa del Nonno. more...
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2083 kcal
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Exercise:
Hiking - 20 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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svetlana.grigorenko's Weight History
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