Weigh In record (no journal entry) for 06 September 2018
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86.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1681 kcal
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Fat: 66.74g | Prot: 108.40g | Carbs: 150.41g.
Breakfast: Continente Equilibrio Bebida de Soja Natural -30% Açúcares, Nobre Vegalia - Fatias Vegetarianas com Ervas Mediterrâneas, Limiano Queijo 50%, Pão Branco. Lunch: Daim (Ikea) Tarte Daim, Continente Espinafres Salteados com Alho, Puré de Batata, Salmão. Dinner: Continente Bróculos Congelados, Salmão no Forno ou Grelhado. Snacks/Other: Mimosa Iogurte + Gelatina Maracujá, Mimosa Iogurte Magro Aroma Morango, President Manteiga Magra, Pão Branco, Nobre Vegalia - Fatias Vegetarianas com Ervas Mediterrâneas. more...
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2286 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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rita.carmello's Weight History
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