Weigh In record (no journal entry) for 06 September 2018
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80.6 kg
Lost so far: 17.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1197 kcal
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Fat: 39.92g | Prot: 52.14g | Carbs: 152.82g.
Breakfast: 7-11 茶葉蛋, 7-11 鮪魚飯糰. Lunch: 豬里肉（全塊，瘦肉）, 白飯, 糙米飯. Dinner: 維他露 每朝健康爽酷飲料, 控肉, 糙米飯, 白飯. more...
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Losing 2.8 kg a Week
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