Weigh In record (no journal entry) for 06 September 2018
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83.2 kg
Lost so far: 2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2266 kcal
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Fat: 88.34g | Prot: 85.00g | Carbs: 230.38g.
Breakfast: Gefrorene Erdbeeren, Weihenstephan Joghurt 0,1%, Kaffee mit Milch, Kerrygold Extra Ungesalzen, Gouda oder Edamer, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Coppenrath & Wiese Meistertorte Banana-Split, Coppenrath & Wiese Marzipan-Torte, Youcook Indisches Chicken Tikka. Dinner: Edeka Original Französischer Weichkäse, Stadtbäckerei Junge Vollkornbrötchen, Henkelmann Putenbrustschinken. Snacks/Other: Rotkäppchen Sekt Trocken. more...
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2376 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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afiedler1's Weight History
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