Weigh In record (no journal entry) for 06 September 2018
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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594 kcal
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Fat: 11.87g | Prot: 56.87g | Carbs: 65.38g.
Lunch: 상추 샐러드와 야채 모듬, 연어구이, 현미밥. Snacks/Other: 단백질 쉐이크. more...
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Losing 3.5 kg a Week
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