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87］
沒辦法維持新低又⬆️還好體脂⬇️
怎麼回來比出國還難控制🤔🤔
BMI 22.4
體脂23.8
肌肉40.5
骨骼2.6
內臟脂肪5.0
基礎代謝率1237
水份56.2
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56.6 kg
Lost so far: 7.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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545 kcal
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Fat: 29.00g | Prot: 32.50g | Carbs: 41.00g.
Lunch: 麥當勞 (McDonald's) 蛋捲冰淇淋, 麥當勞 (McDonald's) 搖搖樂雞腿排, 麥當勞 (McDonald's) 義式烤雞沙拉. more...
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Gaining 0.7 kg a Week
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