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I only lost a lb...arghh! But that is ok..only been a couple of weeks now and every week I learn and try something new to eat plus different workouts with my swollen ankles :)
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79.4 kg
Lost so far: 4.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 53.10g | Prot: 45.27g | Carbs: 168.61g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), banana, Special K Cinnamon Pecan Cereal. Lunch: Light Mayo, Original Oven Roasted Flavored Sliced Almonds, Celery, Grapes, Apples (Without Skin), Chicken Breast. Dinner: Strawberries, Apples, Grapes, Cantaloupe Melons, Light Mayo, 45 Calories & Delightful 100% Multi-Grain Bread, Country Fried Steak. Snacks/Other: Cool Ranch Tortilla Chips (28.3g), All Stars Thirst Quencher Frost Glacier Freeze Beverage, Deluxe Mixed Nuts. more...
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2831 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 24/kph - 10 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 5 hours, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 2 hours. more...
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Losing 0.5 kg a Week
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