Weigh In record (no journal entry) for 05 September 2018
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60.7 kg
Lost so far: 8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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526 kcal
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Fat: 20.38g | Prot: 48.73g | Carbs: 38.22g.
Lunch: Frimesa Toucinho em Cubo, Frango (Empanado e Frito), Carne de Vaca Moída (95% Magro / 5% Gordo), Vagem Cozida, Feijoada, Tio João Arroz Integral Cozido. Dinner: Couve-de-Folhas Cozida (de Couve Fresca), Patinho, Beterrabas Cozidas (de Beterrabas Frescas). more...
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1797 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Vivi Lac's Weight History
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