Weigh In record (no journal entry) for 06 September 2018
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1271 kcal
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Fat: 84.78g | Prot: 106.87g | Carbs: 22.74g.
Breakfast: 番茄, 豬里肉（全塊，瘦肉）, 愛之味 鮪魚片, 漢堡排, 荷包蛋, 紅茶, 小黃瓜, 六甲田莊 醇乳起司片. Lunch: 花椰菜, 五花肉, 豬腳, 土魠魚, 地瓜葉, 炒高麗菜. more...
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2074 kcal
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Exercise:
Massage - 1 hour, Nordic Walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ChiungFen Hsiao's Weight History
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