sofiamil's Journal, 05 Sep 18

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Weigh In record (no journal entry) for 05 September 2018

95.5 kg Lost so far: 7.5 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

1053 kcal

Fat: 57.82g | Prot: 29.07g | Carbs: 106.91g. Breakfast: Café Cortado, Smams Crackers Mix de Semillas. Lunch: Patatas Fritas, Bondiola de Cerdo. more...

2557 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sofiamil's Journal, 05 Sep 18

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sofiamil's Weight History