Weigh In record (no journal entry) for 06 September 2018
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63.3 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1101 kcal
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Fat: 35.86g | Prot: 114.52g | Carbs: 65.05g.
Breakfast: Albume d'uovo Cotto, Uovo. Lunch: Olio Extra Vergine di Oliva, Valfrutta Verdure Miste, Sugo di Pomodoro, Suinelli Carne Macinata Mista, Pesoforma Shirataki Spaghetti di Konjac. Dinner: Darvida Crakers, Citterio Bresaola della Valtellina IGP, Valfrutta Verdure Miste, Carne Macinata (85% Magra / 15% di Grassi). Snacks/Other: Quark, Coop Quark. more...
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Gaining 0.2 kg a Week
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