Weigh In record (no journal entry) for 06 September 2018
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50.9 kg
Lost so far: 2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1689 kcal
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Fat: 45.21g | Prot: 64.74g | Carbs: 235.92g.
Breakfast: 뚜레쥬르 단팥소보로빵, 브라우니, 흰강낭콩, 현미잡곡밥, 바나나, CJ 약간매운맛카레. Lunch: 버섯볶음, 콩나물국, 꼬시래기, 고등어조림, 포도, 밥. Dinner: 양배추 샐러드, 쪽파, 닭볶음탕, 버섯볶음, 밥. Snacks/Other: 브라우니, 롯데 레몬1000, 아몬드, 사과, 해태 녹차마루, 복숭아. more...
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1488 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 16 hours and 25 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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