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Essenszeit ist um :-(
Fastenzeit beginnt, Mittwoch 22:00 bis Freitag 10:00h.
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1977 kcal
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Fat: 96.79g | Prot: 120.10g | Carbs: 142.95g.
Lunch: Ja! Geflügel-Mortadella, Burger Knäckebrot Urtyp, Yfood Alpine Chocolate. Dinner: Yfood Alpine Chocolate, Aldi Vollkorn Knäckebrot, Ja! Geflügel-Mortadella, Yfood Alpine Chocolate. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
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Gaining 3.5 kg a Week
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