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Bajé 2Kg de grasa en 1 mes!
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74.2 kg
Lost so far: 2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1835 kcal
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Fat: 74.26g | Prot: 175.43g | Carbs: 128.52g.
Breakfast: Frutillas, Maní, Semillas de Chía, Yogurt Descremado Día, Gelatina Light de Frutilla, Frambuesas, Avena, Maca, Arándanos, Semillas de Lino. Lunch: Dia Queso Parmesano, Maca, Espinacas, Aguacate, Tomates, Dia Jurel al Natural sin Sodio. Dinner: Solomillo de Cerdo, Tomates, Clara de Huevo. Snacks/Other: Frutillas, Vinagre. more...
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1905 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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