Weigh In record (no journal entry) for 06 September 2018
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49.9 kg
Lost so far: 3.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1686 kcal
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Fat: 137.15g | Prot: 63.86g | Carbs: 57.39g.
Breakfast: Nutiva 코코넛오일, 달걀. Lunch: 매일유업 고소한 롤치즈, 녹색 올리브, 블랙 올리브, 총각네두유b, 닥터리브 곤약젤리 청포도, 연어, 녹차가루, 총각네두유b. Dinner: 시트없는치즈케이크b, 고등어구이b, 조미김, 아보카도, 브로콜리, 양배추, Nutiva 코코넛오일. more...
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Losing 3.5 kg a Week
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