Weigh In record (no journal entry) for 02 June 2010
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 73.40g | Prot: 153.25g | Carbs: 216.08g.
Breakfast: Banana, Coffee (Brewed From Grounds). Lunch: Balance Bare Sweet & Salty Chocolate Almond, Indian Palak Paneer. Dinner: Orange Juice, Whey Protein, 100% Lactose Free Fat Free Milk, Protein Powder, Chocolate. Snacks/Other: Strawberries, Omega-3 Fish Oil, Almonds, Roasted & Salted Soy Nuts. more...
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3167 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 9 hours and 15 minutes, Elliptical - 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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DakotaBiker's Weight History
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