Weigh In record (no journal entry) for 05 September 2018
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73.6 kg
Lost so far: 8.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1067 kcal
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Fat: 50.07g | Prot: 119.80g | Carbs: 34.11g.
Lunch: Star Nutrition MTOR BCAA, Maní con Cáscara (No Comer la Concha), Banana, Aceite de Coco, Star Nutrition Creatine Monohydrate, Proteina de Soya, Star Nutrition Premium Whey Protein, Mervick Egg Protein, Sturla Mix de Semillas Chia, Sésamo y Lino, 3 Arroyos Avena Instantánea, Herbalife Batido. Dinner: Aceite de Coco, Mervick Egg Protein, Rúcula, Huevo, Matambre. Snacks/Other: Star Nutrition Creatine Monohydrate, Star Nutrition MTOR BCAA. more...
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2740 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 2 hours and 13 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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