Weigh In record (no journal entry) for 05 September 2018
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76 kg
Lost so far: 10.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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587 kcal
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Fat: 39.40g | Prot: 40.22g | Carbs: 15.07g.
Breakfast: Melitta Café sem Açúcar, Omelete ou Ovos Mexidos. Lunch: Alface Rúcula, Aurora Linguiça Toscana, Berinjela com Queijo e Molho de Tomate. Dinner: Sadia Mussarela, Perdigão Linguiça Suína, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 1.4 kg a Week
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ericadecesar's Weight History
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