Weigh In record (no journal entry) for 05 September 2018
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98.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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691 kcal
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Fat: 17.05g | Prot: 31.84g | Carbs: 100.05g.
Breakfast: De Ruijter Gestampte Muisjes, Venz Chocolade Hagelslag Melk, Becel Boter, Bolletje Volkoren Beschuit. Lunch: AH Kipfilet Beleg, Volkoren Brood. Dinner: Van Gilse Witte Basterd Suiker, Havermout, AH Halfvolle Melk. Snacks/Other: Snack A Jacks Chocolate Chip. more...
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Gaining 7.7 kg a Week
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diana.vos99's Weight History
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