Weigh In record (no journal entry) for 05 September 2018
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83.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1668 kcal
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Fat: 100.61g | Prot: 44.37g | Carbs: 149.21g.
Breakfast: 橄欖油, Kirkland 無鹽奶油, 花椰菜, Costco 皮塔餅, 荷包蛋. Lunch: 雞湯, 杏鲍菇. Dinner: 奶油, Costco 球芽甘藍, 五花肉. Snacks/Other: 紅豆餅, 星巴克 (Starbucks) 檸檬塔, Kirkland 胡桃, Kirkland 科克蘭精選核桃. more...
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Gaining 0.7 kg a Week
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