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1200卡
晨fitty腳踏車：30M/10k/145卡路里。
晚fitty腳踏車：30M/8k/130卡路里。
黑豆水1000cc
睡前紅茶.奇異果.瑜伽
早 體重49.7體脂25
晚 體重49.8體脂22.2
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49.7 kg
Lost so far: 19.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1205 kcal
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Fat: 49.50g | Prot: 57.87g | Carbs: 141.81g.
Breakfast: 甜品, 水煮蛋, 義美 芋粿, 里仁 有機黑豆粉, 小黃瓜, 芭蕉, 台灣比菲多 優意思頂級牛奶優格. Lunch: 紅燒豆腐, 油炸鯰魚, 炒青菜. Dinner: 乾烤花生（加鹽）, 黑豆（加鹽，水煮）, 義美 無糖豆漿. more...
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1239 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Sleeping - 5 hours, Resting - 18 hours and 50 minutes. more...
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steady weight
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