Weigh In record (no journal entry) for 05 September 2018
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74.6 kg
Lost so far: 8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1368 kcal
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Fat: 62.85g | Prot: 84.76g | Carbs: 110.40g.
Breakfast: 咖啡. Lunch: 小磨坊 椰漿, 咖喱醬（乾狀，脱水）, 杏鲍菇, 蘑菇, 木耳, 洋蔥, 牛腩（0.3厘米脂肪，燉煮）. Dinner: 雞腿便當. more...
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Losing 1.1 kg a Week
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