Weigh In record (no journal entry) for 05 September 2018
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1560 kcal
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Fat: 59.14g | Prot: 50.80g | Carbs: 211.51g.
Breakfast: Fresas, Leche, Huevo Frito, Pan Blanco. Lunch: Plátano Frito, Ensalada de Verduras Mixtas, Carne de Res, Arroz Blanco. Dinner: Fresas, Torta Tres Leches, Agua de Panela. Snacks/Other: Chefrito Trocipollo, Oreo Galletas Oreo, Kinder Chocolate, Snickers Mini, Chocorramo. more...
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1533 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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