Weigh In record (no journal entry) for 05 September 2018
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92.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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2988 kcal
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Fat: 80.68g | Prot: 279.48g | Carbs: 289.78g.
Breakfast: Vulgo Suplementos 100% Whey Protein Concentrado, Banana Nanica, Qualitá Uva sem Semente Crimson, Growth Supplements Albumina, Itambé Leite Integral, Profit Isolate Protein Mix. Lunch: Farofa, Abóbora Cabotia, Filé de Frango Grelhado, Feijão Carioca Cozido, Ovo Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Hortifruti Suco de Melancia , Quiabo Cozido, Tutu de Feijão, Ovo Cozido, Contra-filé Grelhado. Snacks/Other: Starbucks Palha Italiana , Abóbora Cabotia, Filé de Frango Grelhado, Feijão Carioca Cozido, Ovo Cozido, Arroz Branco (Cozido). more...
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Gaining 3.5 kg a Week
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diegorossi's Weight History
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