Weigh In record (no journal entry) for 05 September 2018
|
53.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
1842 kcal
|
Fat: 100.59g | Prot: 90.87g | Carbs: 153.82g.
Breakfast: Açúcar Mascavo, Açúcar Mascavo, Cafezinho, Sococo Coco Ralado, Nestlé Leite Ninho, Cafezinho, Açúcar Mascavo, Ovo Frito. Lunch: Cacau em Pó (Não Adocicado), Açúcar Mascavo, Nestlé Leite em Pó Ninho, Nestlé Leite em Pó Ninho, Mexerica, Mexerica, Bife de Carne de Vaca, Berinjela Cozida. Dinner: Fazenda Bela Vista Leite Integral, Maçã, Ovo Mexido, Quatá Queijo Minas Padrão. Snacks/Other: Cafezinho, Açúcar Mascavo, Croissant de Chocolate. more...
|
|
1966 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|