Weigh In record (no journal entry) for 05 September 2018
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124.4 kg
Lost so far: 5.6 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1461 kcal
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Fat: 71.11g | Prot: 53.71g | Carbs: 161.33g.
Breakfast: Semillas de Girasol Tostadas en Seco (sin Sal), Quaker Avena Tradicional, Banana, Yogurísimo Yogurt Bebible. Lunch: Aceite de Oliva, Arcor Puré de Tomate, Albóndigas de Carne, Zucchini. Dinner: La Serenísima Casancrem Light, Remolachas Cocidas (Frescas), Aceite de Oliva, Acelga Cocida, Zanahoria, Apio, Morrón, Zapallito Verde, Tomates, Cebollas. Snacks/Other: Yogurísimo Yogurt Bebible, Dia Mermelada de Frambuesa Light, La Serenísima Casancrem Light, Pan Integral. more...
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4147 kcal
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Exercise:
Desk Work - 16 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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