Weigh In record (no journal entry) for 05 September 2018
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54.1 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1086 kcal
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Fat: 67.23g | Prot: 65.50g | Carbs: 53.02g.
Breakfast: 濃縮咖啡. Lunch: 鯖魚. Dinner: 義美 原味蛋捲, 黑橋牌 德國Q脆腸, 炸雞排. Snacks/Other: 總統牌 鮮奶油, Hintz foodstuff production 可可粉, 芭樂. more...
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Gaining 1.4 kg a Week
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