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I'm VERY tired tonight was busy at work and didn't have time to take my dinner break so didn't get dinner till after 9:30 still have only eaten 1300+ calories and need to eat more just too tired I think I'm going to settle on a third protein shake which is bad but it's all I'm up to fixing! I feel down bc I'm still having trouble with constipation and everytime I do I gain weight instead of lose.
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130.9 kg
Lost so far: 12.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 123.11g | Prot: 146.22g | Carbs: 55.39g.
Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: butter, chia seeds, Gourmet Vanilla Syrup sugar free, Adams Organic peanut butter creamy, baking powder, egg, flax seed, Black and White Chia Seeds. Dinner: bell pepper, Red Cabbage, celery, chicken thighs boneless. Snacks/Other: Russell Stover Toffee Squares sugar free, York peppermint patties sugar free, Hershey's Special Dark Chocolates sugar free, Jay robb whey protein, atkins advantage milk chocolate delight. more...
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5785 kcal
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Exercise:
Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 6 hours, Bicycling (leisurely) - <16/kph - 22 minutes, Driving - 1 hour, Resting - 38 minutes, Sleeping - 10 hours. more...
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Gaining 1.6 kg a Week
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 Comments
Myree,
I'm pretty sure that the reason that I was so tired on Induction was my lack of calories..I DID loose @ 1300, but I think if I'd have eaten more I would have lost AND had more energy. Make sure that you are getting over 1500/day and getting plenty of sodium.
02 Jun 10 by member: DeniseTra
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