Weigh In record (no journal entry) for 05 September 2018
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47.2 kg
Lost so far: 0.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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922 kcal
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Fat: 30.05g | Prot: 20.97g | Carbs: 116.24g.
Breakfast: 番薯/地瓜（去皮，水煮）, 葡萄乾 頂級葡萄乾, 全聯 全麥吐司. Lunch: 百香果, 百香果, 百香果, 百香果, 百香果, 百香果, 百香果, 百香果, 林鳳營 低脂鮮奶, 林鳳營 低脂鮮奶. Dinner: Novi 義大利Novi 88%黑巧克力, Novi 義大利Novi 88%黑巧克力. Snacks/Other: 三協珍（淡水名產） 芝麻蛋黃禮餅. more...
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1460 kcal
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Exercise:
鄭多燕減肥舞 - 1 hour, 呼拉圈30分鐘 - 1 hour, Resting - 21 hours and 59 minutes, Sleeping - 1 minute. more...
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steady weight
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keruisha864's Weight History
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