Weigh In record (no journal entry) for 05 September 2018
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70 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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936 kcal
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Fat: 48.89g | Prot: 73.00g | Carbs: 48.29g.
Breakfast: Carne de Porco Assada, Queijo Branco, Ovo Mexido, Café com Leite Integral. Lunch: Batata Doce, Frango no Forno, Grelhado ou Assado, Alface. Snacks/Other: Frimesa Presunto Fatiado, Queijo Branco, Ovo, Batata Doce. more...
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Losing 1.4 kg a Week
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rosanganja's Weight History
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