Weigh In record (no journal entry) for 05 September 2018
|
80.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
804 kcal
|
Fat: 40.66g | Prot: 31.44g | Carbs: 76.39g.
Lunch: Tirolez Queijo Minas Frescal, Tirolez Requeijão Cremoso, Café com Açúcar, Club Social Biscoito Salgado. Dinner: Ovo Mexido, Abobrinha Refogada, Cenouras, Asa de Frango, Arroz Branco (Cozido), Tirolez Queijo Minas Frescal. Snacks/Other: Pirulito, Chá de Ervas. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|