Weigh In record (no journal entry) for 05 September 2018
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80.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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804 kcal
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Fat: 40.66g | Prot: 31.44g | Carbs: 76.39g.
Lunch: Tirolez Queijo Minas Frescal, Tirolez Requeijão Cremoso, Café com Açúcar, Club Social Biscoito Salgado. Dinner: Ovo Mexido, Abobrinha Refogada, Cenouras, Asa de Frango, Arroz Branco (Cozido), Tirolez Queijo Minas Frescal. Snacks/Other: Pirulito, Chá de Ervas. more...
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Gaining 0.3 kg a Week
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