Weigh In record (no journal entry) for 05 September 2018
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51.5 kg
Lost so far: 23 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1082 kcal
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Fat: 52.28g | Prot: 61.22g | Carbs: 60.05g.
Breakfast: Reserva de Minas Ambrosia Portuguesa, Casa do Pão de Queijo Pão de Queijo, Morangos, Camil Biscoitos de Arroz Integral, Apreciare Iogurte Morango. Lunch: Tomates, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Perdigão Linguiça Suína, Skol Cerveja. more...
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Losing 0.7 kg a Week
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Ninartesmanuais's Weight History
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