Weigh In record (no journal entry) for 05 September 2018
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59.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1860 kcal
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Fat: 57.60g | Prot: 207.34g | Carbs: 121.41g.
Breakfast: Lindahls Kvarg Vanilj Laktosfri, Body Science Whey 100% Salted Caramel, Kokt Ägg. Lunch: Gouda eller Edamer Ost, Rostat Fullkornsbröd. Dinner: Garant Nötfärs 12%, Spaghetti. Snacks/Other: ICA Basic Hallon, Body Science Whey 100% Salted Caramel, Lindahls Kvarg Vanilj Laktosfri, Pärsons Rökt Gourmetskinka, Norrmejerier Västerbottensost, Wasa Delikatess Knäckebröd, Banan, Lindahls Kvarg Vanilj Laktosfri, Body Science Whey 100% Salted Caramel. more...
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Gaining 0.4 kg a Week
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jean1molin's Weight History
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