Weigh In record (no journal entry) for 05 September 2018
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74.8 kg
Lost so far: 6.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1219 kcal
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Fat: 31.90g | Prot: 79.82g | Carbs: 159.51g.
Breakfast: Hacendado Nuez Mondada, Mercadona Pan Multicereales, Café, Eatlean Spreadable Protein Cheese, Leche Descremada. Lunch: Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Maille Mostaza Dijon, Hacendado Queso Fresco Batido Desnatado 0%, Manzana, Zanahoria, Col. Dinner: Hacendado Chocolate Extrafino Negro 85%, Tomates Cherry, Clara de Huevo, Huevo, Aceite de Oliva Extra Virgen, Cebollas, Patata. Snacks/Other: Sandía, Hacendado Cebollitas Sabor Anchoa, Pepino (Pelado), Hacendado Queso Fresco Batido Desnatado 0%. more...
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2042 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Animsay.82's Weight History
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